The better solution for in-home fitness.

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Several physiological and anatomical changes occur within the human body as individual’s age. Physical activity performance diminishes, such as in sport, exercise, and general daily activities, and increases the risk for injury during physical activity or exercise. While many physical changes are inevitable, habitual participation in physical activity and structured exercise can prevent and reduce the effect of changes or injury. 

 

It is essential for the fitness professionals at Silver Lining Fitness to understand the physical changes that occur in the human body and the effect of physical activity. We take pride in addressing general age-related changes to the nervous, musculoskeletal, and cardiorespiratory systems, and how habitual physical activity or exercise prevents and reverses these changes, ultimately improving overall quality of life. 

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We provide a wide variety of services through our FOREVER FIT program that caters directly to your needs, or to those of your loved ones. 

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